Our Mission

FrogSpeak is a space for students to share and learn from the experiences of others aimed at fighting the stigma surrounding mental health - one story at a time.

Wednesday, June 25, 2014

Fact of Life

I was diagnosed with depression during my freshman year at TCU, which isn’t that surprising considering the statistics surrounding the onset of this disease in college. I remember one night, however, on the phone with my dad and completely unable to control myself. I was crying, hyperventilating, and going into one of the darkest places I’ve ever been. I wanted to come home, I wanted to see my boyfriend (the long-distance no doubt added to my stress), and most importantly, I wanted to leave school.

After that night I finally went, under the coercion of my parents, to the TCU Counseling Center in search of help. However, those sessions took place towards the end of the school year and I soon found myself back home and still feeling miserable. Granted, it wasn’t as bad as it had been at school, but I still didn’t feel myself.

I made an appointment with my doctor, who I had known for years, and who I was sure could help me figure all of this out. After discussing my change in personality and answering a few questions, she recommended that I try a low dose of Cymbalta to control what she believed was clinical depression. A few weeks into my new prescription, however, yielded sleepless nights, loss of appetite, and my inability to stay awake during the day. I felt jittery all of the time and even more irritable than normal. The pills were affecting my relationships, my work, and my self-esteem. I felt worse than ever before.

Long story short, I went off the medicine until fall of my sophomore year, when I came to terms with the fact that nothing had changed and I still needed help. My doctor worked with me on finding a new prescription, Lexapro, which I started immediately. The change was incredible; I was happier, optimistic, and finally in control of my emotions. I don’t want to give the impression that it’s a miracle drug, but it definitely helped me. Sometimes I forget that I’m on it, it’s just a part of my nightly routine, like brushing my teeth and washing my face. However, what happens when I forget is one of the most stressful things I’ve endured in the past few years.  

Recently, I ran out of my prescription before my new bottle came in. I thought I would be fine for a few days and didn’t think much of it. However, after a few days passed and my new prescription didn’t come in, I started seeing changes in myself. I spent a lot of time in bed, had about three separate mood swings a day (more if I was busy), and spent more time than I had in years thinking about suicide. It’s an incredibly intense feeling to understand just how vulnerable your body is to medication; mine was so vulnerable that it was close to crossing the line between life and death.

Incredibly, however, right before I dealt with this shortage, I read an article about a newlywed couple who had endured something similar to this and how they had coped. It spoke to the understanding that being on antidepressants is no different than being on blood pressure medication or allergy medication. It’s a fact of life that some people suffer from and others don’t, and if there’s a way to treat it, one shouldn’t be ashamed of taking advantage of that treatment. For me, treating it with medication is the only way that I’ve found solace from the crushing feeling of depression. I’ve accepted that and if anything, am grateful for this medication to let me function as a normal human being, doing the things that actually make me happy. So, my advice to anyone considering antidepressants is, if your doctor recommends them, try them. If it doesn’t work for you after a few weeks, then move on to another treatment. But don’t be afraid to try something based on the stigma, because so many more people are helped by those medications than you would believe, and there’s no fault in that.

Wednesday, June 4, 2014

It Gets Better

I started off college like anybody else would. I went to my first collegiate football game as a student, stressed over finals, and made some great friends like anybody else would. At the same time, though, something was changing. I later learned that I really was dealing with depression for the first time. It can happen for so many reasons. For me, it was that I was away from my home and family for such an extended period for the first time. I was always extremely close to my family, and then suddenly here I am in a different state than all of them. To make matters worse, I lost a grandparent about halfway through the semester… that certainly doesn't help things!

Things finally came to a head in February of my freshman year. I wasn't sleeping well and was so demotivated towards doing anything that I ended up bombing a test. That’s so incredibly unlike me that I feel like it shocked me into further depression. At this point, my friends ended up noticing how differently I had started acting, and they brought it up to me. I’m so blessed to say that they did, because that was the point where I was able to start working on this very real problem that I had.

I know how hard it can be to notice these small changes in yourself, but thankfully I had others who were willing to point all of that out to me. Thanks to them, I was able to get the treatment that I needed and today couldn't be better. My advice for anybody reading this is if you’re a friend please be willing to look out for your friends and try to talk to them if you notice how differently they’re acting. Sometimes that’s a great push in the right direction.

And finally, if you’re in college and you deal with some major life stress, trust me when I say that it gets better. It may not seem like it at the time, but it really is the case! And also realize that you have so much support here at TCU from people who really do love you and want you to feel happy. College should be the most amazing four years of your life, and you owe it to yourself to not let depression get in the way.